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Body

Sleep for Health?

Sleep for Health?

  Do we really need to sleep well to improve our health? That is the question…. Do you sometimes love to hate sleep because it alludes you? Do you sometimes wake up and wonder if you actually did fall asleep at all the night before? Do you ever lie awake at night, next to your blissfully sleeping partner and plot to kick them in the shin …

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Part 4: Putting it all Together

Part 4: Putting it all Together

    If your curious but can’t be bothered reading all the blogs in this series, this is your blog! It sums the other three up nicely! So…I have been harping on about these three concepts (Body, Garden, God), and my blog is categorised into these three concepts also. You might be wondering why I am so passionate about these three key areas and why …

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Body, Garden, God Series- Part 1: The Incredible Human Body

Body, Garden, God Series- Part 1: The Incredible Human Body

      Have you ever stopped to think about the incredible creation you are? You are fantastically fashioned in a purposeful way by a designer with eons of experience. Before you were born he knew you. He knew the shape of your eyes, the way your cheeks dimple when you smile, he knew the very second that your tiny heart started its very first …

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What is Lifestyle Medicine

What is Lifestyle Medicine

      Once upon a time, when I thought about the meaning behind the word ‘lifestyle,’ it conjured up images of lying on the beach in a stylish outfit with fashionable sunnies on, sipping a cool drink. Erm…if you thought that had anything to do with Lifestyle Medicine, you have come to the wrong blog! Lifestyle Medicine is something entirely different, and it is …

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