Welcome to a Bespectacled Life
I'm so glad you are here! This is a place with no perfect people. Instead, you will find real stories that encourage you to live your life on purpose.
Are you sick and tired of being sick and tired? It's time to stop letting negative thinking win. It's time to stop feeling like a failure on repeat. You are capable of more than you think and it is my privilege to stand alongside as you journey towards a life that is filled with hope and joy.
I can't promise there won't be hard work. I can't promise it will be easy. What I can promise is that I am a real person on the same journey too. When we stuff up, let our negative thinking sabotage our momentum and feel like giving up, that's when we will re-frame our outlook. That's when we will put on our life-spectacles and focus on living right now, on purpose. Tomorrow will always be a new day and a new opportunity to live, Bespectacled.
Let me introduce you to The Lift Project.
The Lift Project is an evidence-based program used as wellbeing solution in workplaces, educational and health care settings. The content of the program is based on over 300 studies and as a program it has been shown to significantly improve participants’ wellbeing. It is unique in that it experientially draws together wellbeing-enhancing strategies from three disciplines: Neuroscience, Lifestyle Medicine and Positive Psychology.
The Lift Project is one of the key courses I will be using to deliver group coaching both online and face to face.
Want to know more?
If you are an individual, company or school interested in finding out more about The Lift Project, we'd love to hear from you!
The 8 Dimensions of Health
Health is more than simply the absence of disease. A Bespectacled Life will touch on 8 Dimensions of Health as a way of defining wellbeing:
CREATIVE
Fuelling our brains with out-of-the-box thinking.
EMOTIONAL
Practising healthy emotional habits for mental resilience.
PHYSICAL
Activating vitality by how well we sleep, eat and move.
INTELLECTUAL
Learning to facilitate healthy brain function.
ENVIRONMENTAL
Spending time in green spaces to cultivate gratitude and reflection.
SOCIAL
Experiencing meaningful connection though strong, positive relationships.
SPIRITUAL
Developing trust, meaning and purpose by leaning on a greater power.
VOCATIONAL
Enriching our lives with a healthy work life balance.
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