Applying 2020 Vision for 2021 Goal Setting
Happy New Year! There have been a number of social media posts floating around over the past few weeks, all with the same sentiment: ‘New Year, new goals…how cliché.’ It seems many of us have goal setting fatigue. Many of us don’t want to do the ‘set new goals for…
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Healthy Holiday Habits For Life
Let’s dig in and look at some simple strategies for creating healthy holiday habits that you can adopt for life. Living A Bespectacled Life is all about long term, positive change. This kind of change takes time, so you won’t find a magical solution or well marketed empty promise about…
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What is a Bespectacled Life? Living on purpose…
In short: A Bespectacled Life is the act of putting on your life-spectacles and clearly seeing the next step forward to positive lasting change. It’s a call to live life on purpose… There are three main parts to living a bespectacled life: Living well across all domains of health: WHOLEistic…
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Its time to put down our phones!
Prefer to listen? Check out my podcast on this topic (or find it in Apple Podcasts) I think its time we learned how to put down our phones. A friend shared a bunch of art on Facebook that really caught my attention. One image particularly stood out- it was a…
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I Know What You’re Thinking…
Prefer to listen? Check out my podcast episode on this topic (you can also find it on Apple Podcasts). I know what you’re thinking. At least, I might know what you’re thinking (or rather, HOW you’re thinking). If you are anything like me, you might sometimes slip into negative thinking…
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Can’t Sleep? Don’t worry, me neither, so I’m writing this blog instead…
Ah, for some beautiful sleep. Curled up in bed with a warm blanket and just drifting into a land of comfort and sweet dreams. “Dad…Mum? I can’t sleep.” Oh. My. #@!* goodness. Me either, for some unknown reason. Oh that’s right, you woke me up! AGAIN. Cue death stares and…
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Social Media Brain Drain
I hate blogging. Yes, you heard right. I hate blogging. Or perhaps I just hate social media?! I love writing. I naively thought blogging would give me the chance to pour out my creative heart into a land of freedom and enjoyment. Then I got blogging and thought “whaaaat the…
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How to Choose the ONE RIGHT Career
Do you know what you want to be when you grow up? For me, when I think back to Secondary school, I can remember enjoying Business Studies the most of all my subjects. This lead me to consider studying something in that field. However, one of my class mates had…
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7 Ways to Get Motivated to Move More
Prefer to listen? Check out my podcast on this topic (or find it on Apple Podcasts) I’m not sure about you, but I have never been one of those people who love exercise. I never really played a team sport growing up. Despite living by the beach and having my…
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Negative Thinking and the Spiral of ‘What Ifs’
I’m not sure about you but I am one of those “what if” kind of people. You know, the type who analyses things a bit too much. The type who somehow ends up at the worst possible outcome (in my head) because I asked what if a few too many…
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What is Wellness Coaching?
Wellness Coaching is an emerging field in Lifestyle Medicine that I believe will become more mainstream as we begin to recognise the importance of taking charge of our own health. Most people are unaware and a little bit dubious when they hear the term “wellness coaching” so here is some…
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