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A Bespectacled Life

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Applying 2020 Vision for 2021 Goal Setting

January 4, 2021
Posted in Creative, Emotional, Environmental, Intellectual, Physical, Social, Spiritual, Vocational

Happy New Year! There have been a number of social media posts floating around over the past few weeks, all with the same sentiment: ‘New Year, new goals…how cliché.’ It seems many of us have goal setting fatigue. Many of us don’t want to do the ‘set new goals for…

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Healthy Holiday Habits

Healthy Holiday Habits For Life

December 16, 2020
Posted in Physical, Social, Vocational

Let’s dig in and look at some simple strategies for creating healthy holiday habits that you can adopt for life. Living A Bespectacled Life is all about long term, positive change. This kind of change takes time, so you won’t find a magical solution or well marketed empty promise about…

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What is a Bespectacled Life? Living on purpose…

October 19, 2020
Posted in Creative, Emotional, Environmental, Intellectual, Physical, Social, Spiritual, Vocational

In short: A Bespectacled Life is the act of putting on your life-spectacles and clearly seeing the next step forward to positive lasting change. It’s a call to live life on purpose… There are three main parts to living a bespectacled life: Living well across all domains of health: WHOLEistic…

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Its time to put down our phones!

October 1, 2020
Posted in Emotional, Intellectual, Physical, Social, Spiritual, Vocational

Prefer to listen? Check out my podcast on this topic (or find it in Apple Podcasts) I think its time we learned how to put down our phones. A friend shared a bunch of art on Facebook that really caught my attention. One image particularly stood out- it was a…

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man siting on wooden dock

I Know What You’re Thinking…

September 10, 2020
Posted in Emotional, Intellectual, Social

Prefer to listen? Check out my podcast episode on this topic (you can also find it on Apple Podcasts). I know what you’re thinking. At least, I might know what you’re thinking (or rather, HOW you’re thinking). If you are anything like me, you might sometimes slip into negative thinking…

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white cat sleeps under white comforter

Can’t Sleep? Don’t worry, me neither, so I’m writing this blog instead…

August 25, 2020
Posted in Emotional, Physical

Ah, for some beautiful sleep. Curled up in bed with a warm blanket and just drifting into a land of comfort and sweet dreams. “Dad…Mum? I can’t sleep.” Oh. My. #@!* goodness. Me either, for some unknown reason. Oh that’s right, you woke me up! AGAIN. Cue death stares and…

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Social Media Brain Drain

August 17, 2020
Posted in Emotional, Intellectual, Social

I hate blogging. Yes, you heard right. I hate blogging. Or perhaps I just hate social media?! I love writing. I naively thought blogging would give me the chance to pour out my creative heart into a land of freedom and enjoyment. Then I got blogging and thought “whaaaat the…

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How to Choose the ONE RIGHT Career

August 17, 2020
Posted in Intellectual, Vocational

Do you know what you want to be when you grow up? For me, when I think back to Secondary school, I can remember enjoying Business Studies the most of all my subjects. This lead me to consider studying something in that field. However, one of my class mates had…

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7 Ways to Get Motivated to Move More

July 31, 2020
Posted in Emotional, Physical

Prefer to listen? Check out my podcast on this topic (or find it on Apple Podcasts) I’m not sure about you, but I have never been one of those people who love exercise. I never really played a team sport growing up. Despite living by the beach and having my…

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Winter

April 25, 2020
Posted in Emotional, Environmental, Physical, Spiritual

Winter seems so dead. Here in New Zealand, it is cold, bleak and grey. Its hard to get up in the morning because it is still dark, the trees are all dormant (dead), and everything just feels solemn. This was the cry of my 19 year old self. Years ago…

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Negative Thinking

Negative Thinking and the Spiral of ‘What Ifs’

November 27, 2019
Posted in Emotional

I’m not sure about you but I am one of those “what if” kind of people. You know, the type who analyses things a bit too much. The type who somehow ends up at the worst possible outcome (in my head) because I asked what if a few too many…

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What is Wellness Coaching?

November 22, 2019
Posted in Emotional, Intellectual, Physical

Wellness Coaching is an emerging field in Lifestyle Medicine that I believe will become more mainstream as we begin to recognise the importance of taking charge of our own health. Most people are unaware and a little bit dubious when they hear the term “wellness coaching” so here is some…

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Email: abespectacledlife@gmail.com

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About Us

A Bespectacled Life is the culmination of my passion, education and experience. Ultimately, it exists to provide a way to share my belief that people are amazing.

I want to cheer YOU on as you make positive and lasting change in your life!

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