My Story From The Floods
The dust settles (the silt, actually) and the news stations, photographers and journalists move on to the next big story. Here in South Murwillumbah, we keep doing what we are doing, moving forward step by step in our recovery. The unprecedented flood event left the worst of us homeless, some […]
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Sleep for Health?
Do we really need to sleep well to improve our health? That is the question…. Some other important questions: Do you sometimes love to hate sleep because it alludes you? Do you sometimes wake up and wonder if you actually did fall asleep at all the night before? Do you ever […]
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Part 4: Putting it all Together
If your curious but can’t be bothered reading all the blogs in this series, this is your blog! It sums the other three up nicely! So…I have been harping on about these three concepts (Body, Garden, God), and my blog is categorised into these three concepts also. You […]
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Body Garden God Series- Part 3: The God I Can’t Ignore
If I may ask you to read one blog in its entirety, it would be this one. I want to be up front about God from the start. It is my deepest desire that anyone will feel welcome to be a part of this community, and I want […]
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Body, Garden, God Series- Part 1: The Incredible Human Body
Have you ever stopped to think about the incredible creation you are? You are fantastically fashioned in a purposeful way by a designer with eons of experience. Before you were born he knew you. He knew the shape of your eyes, the way your cheeks dimple when […]
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Body Garden God Series- Part 2: Our Amazing Garden
Welcome back! Today we are going to explore the concept of the garden and how I believe it relates to optimum health. First, let me share something with you… The garden ties the Creator to His Creation (that’s you!) in a powerful way that provides the […]
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What is Lifestyle Medicine
Once upon a time, when I thought about the meaning behind the word ‘lifestyle,’ it conjured up images of lying on the beach in a stylish outfit with fashionable sunnies on, sipping a cool drink. Erm…if you thought that had anything to do with Lifestyle Medicine, you have come to […]
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Down The Back: Part 1
This is the first of a continuing series of posts (if you are interested!) in how our garden is developing in our backyard. I intend to be honest with you about our failures as well as successes, and realistic about the costs involved. I hope that these […]
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On Silent Nights
My talented other half was asked to speak at the Community Christmas Lunch yesterday and I really loved his message (biased, I know!). He talked about the following text… Galatians 4:4-5 But when the right moment came, God sent his Son, born of a woman, subject to […]
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Spring has sprung!
Ok. Here goes. I’ll let you in on a little secret. I’ve had this blog sitting here since February. I have let it sit unattended for this long because I think I’m afraid of failure. I haven’t quite figured out my style yet or what exactly I […]
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