Creative

Self-care is valuable, perhaps not for the reasons you have heard before. No doubt, the simple thought of reading something about self-care makes you squirm and switch off. Don’t go yet! I want to talk about something that is super important. What if I said that self-care matters EVEN more […]

Ever had goal fatigue? Ever set some goals and not followed through? Here are 5 ways to make your goals irresistible. It’s time to get out of the failure repeat cycle and create some wins! 1. Keep it simple, stupid! (KISS) I know that when you read that you totally […]

Prefer to listen? Check out my podcast… Have you ever had goal setting fatigue? That feeling you get when you set a new goal (or 6!) and then haven’t been able to complete it? Its frustrating. It can be totally discouraging. It can end with throwing the whole concept of […]

Happy New Year! There have been a number of social media posts floating around over the past few weeks, all with the same sentiment: ‘New Year, new goals…how cliché.’ It seems many of us have goal setting fatigue. Many of us don’t want to do the ‘set new goals for […]

In short: A Bespectacled Life is the act of putting on your life-spectacles and clearly seeing the next step forward to positive lasting change. It’s a call to live life on purpose… There are three main parts to living a bespectacled life: Living well across all domains of health: WHOLEistic […]

    If your curious but can’t be bothered reading all the blogs in this series, this is your blog! It sums the other three up nicely! So…I have been harping on about these three concepts (Body, Garden, God), and my blog is categorised into these three concepts also. You […]