Intellectual
Life is such a fantastic journey, and one thing that makes it so interesting is that we are in a constant state of learning. When we are thriving in this space, we are engaged in activities that involve mental stimulation. This might include the sharing of information, knowledge and skills with others and or the acquisition of new skills and information ourselves. They say it takes 10,000 hours to truly master a new skill so let’s all get out and enjoy something that will stimulate our brains and help us move forward into a greater sense of wellbeing!
Self-Care is Valuable for Being YOUR Best
Self-care is valuable, perhaps not for the reasons you have heard before. No doubt, the simple thought of reading something about self-care makes you squirm and switch off. Don’t go yet! I want to talk about something that is super important. What if I said that self-care matters EVEN more […]
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5 Ways to Make Your Goals Irresistible
Ever had goal fatigue? Ever set some goals and not followed through? Here are 5 ways to make your goals irresistible. It’s time to get out of the failure repeat cycle and create some wins! 1. Keep it simple, stupid! (KISS) I know that when you read that you totally […]
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Why we get Goal Setting Fatigue (and How to Avoid it)
Prefer to listen? Check out my podcast… Have you ever had goal setting fatigue? That feeling you get when you set a new goal (or 6!) and then haven’t been able to complete it? Its frustrating. It can be totally discouraging. It can end with throwing the whole concept of […]
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Applying 2020 Vision for 2021 Goal Setting
Happy New Year! There have been a number of social media posts floating around over the past few weeks, all with the same sentiment: ‘New Year, new goals…how cliché.’ It seems many of us have goal setting fatigue. Many of us don’t want to do the ‘set new goals for […]
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What is a Bespectacled Life? Living on purpose…
In short: A Bespectacled Life is the act of putting on your life-spectacles and clearly seeing the next step forward to positive lasting change. It’s a call to live life on purpose… There are three main parts to living a bespectacled life: Living well across all domains of health: WHOLEistic […]
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Its time to put down our phones!
Prefer to listen? Check out my podcast on this topic (or find it in Apple Podcasts) I think its time we learned how to put down our phones. A friend shared a bunch of art on Facebook that really caught my attention. One image particularly stood out- it was a […]
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I Know What You’re Thinking…
Prefer to listen? Check out my podcast episode on this topic (you can also find it on Apple Podcasts). I know what you’re thinking. At least, I might know what you’re thinking (or rather, HOW you’re thinking). If you are anything like me, you might sometimes slip into negative thinking […]
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Social Media Brain Drain
I hate blogging. Yes, you heard right. I hate blogging. Or perhaps I just hate social media?! I love writing. I naively thought blogging would give me the chance to pour out my creative heart into a land of freedom and enjoyment. Then I got blogging and thought “whaaaat the […]
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How to Choose the ONE RIGHT Career
Do you know what you want to be when you grow up? For me, when I think back to Secondary school, I can remember enjoying Business Studies the most of all my subjects. This lead me to consider studying something in that field. However, one of my class mates had […]
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What is Wellness Coaching?
Wellness Coaching is an emerging field in Lifestyle Medicine that I believe will become more mainstream as we begin to recognise the importance of taking charge of our own health. Most people are unaware and a little bit dubious when they hear the term “wellness coaching” so here is some […]
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Part 4: Putting it all Together
If your curious but can’t be bothered reading all the blogs in this series, this is your blog! It sums the other three up nicely! So…I have been harping on about these three concepts (Body, Garden, God), and my blog is categorised into these three concepts also. You […]
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