Our bodies are incredibly intricate and created to work for the most part with little conscious thought from us. One thing we can do consciously is choose to fuel ourselves well in order to maintain and maximise our physical vitality. Good sleeping habits, healthy eating, and moving well are all important fuel for our bodies, replenish our energy and live in abundance.
Dear busy, big hearted professionals (I’m talking to YOU!), Do you ever leave the house without lunch? I’m not talking about the time you forgot it (that’s annoying too though!), I’m talking about that time when you stupidly decided there was time to make eggs, mushrooms and hash browns for […]Read More
Ah, for some beautiful sleep. Curled up in bed with a warm blanket and just drifting into a land of comfort and sweet dreams. “Dad…Mum? I can’t sleep.” Oh. My. #@!* goodness. Me either, for some unknown reason. Oh that’s right, you woke me up! AGAIN. Cue death stares and […]Read More
Prefer to listen? Check out my podcast on this topic (or find it on Apple Podcasts) I’m not sure about you, but I have never been one of those people who love exercise. I never really played a team sport growing up. Despite living by the beach and having my […]Read More
Wellness Coaching is an emerging field in Lifestyle Medicine that I believe will become more mainstream as we begin to recognise the importance of taking charge of our own health. Most people are unaware and a little bit dubious when they hear the term “wellness coaching” so here is some […]Read More