Our bodies are incredibly intricate and created to work for the most part with little conscious thought from us. One thing we can do consciously is choose to fuel ourselves well in order to maintain and maximise our physical vitality. Good sleeping habits, healthy eating, and moving well are all important fuel for our bodies, replenish our energy and live in abundance.
Wellness Coaching is an emerging field in Lifestyle Medicine that I believe will become more mainstream as we begin to recognise the importance of taking charge of our own health. Most people are unaware and a little bit dubious when they hear the term “wellness coaching” so here is some […]Read More
Have you ever stopped to think about the incredible creation you are? You are fantastically fashioned in a purposeful way by a designer with eons of experience. Before you were born he knew you. He knew the shape of your eyes, the way your cheeks dimple when […]Read More
Once upon a time, when I thought about the meaning behind the word ‘lifestyle,’ it conjured up images of lying on the beach in a stylish outfit with fashionable sunnies on, sipping a cool drink. Erm…if you thought that had anything to do with Lifestyle Medicine, you have come to […]Read More