A Bespectacled Life

Lived. On. Purpose.

12 Week Lift Plus Coaching

12 week lift plus coaching

12 Week Lift Plus Coaching

12 Week Lift Plus Coaching is my premiere program. This is the program to really supercharge your learning and lifestyle changes. Using evidence-based presentations created by internationally recognised Lifestyle Medicine expert Dr Darren Morton, you will learn 10 strategies to help manage stress, lean into positivity and live your best life. We spend a full 3 months (12 weeks) focusing on implementing these strategies into your life in a way that makes sense to YOU.

The program includes:

12 weeks of weekly coaching sessions

Worksheets

Pre/post wellbeing quiz

Email support

Join me on an adventure that combines great education with group coaching in one complete package. Lift Plus Coaching will enable you to make lasting lifestyle changes that will leave you feeling healthy and joyful. Live your life full of meaning and purpose!

12 Week Lift Plus Coaching will help you to:

  1. Develop lifestyle habits and a freer mindset so you can start living your best life.
  2. Find a better balance between everything you juggle so you can take a little bit of time to renew.
  3. Develop strategies for managing stress and lifting your mood.
  4. Improve your mental well-being and vitality.
  5. Learn to be kinder to yourself and learn ways to re-frame your negative inner dialogue.
  6. Become more positive and optimistic.
  7. Build resilience to be more fully present and calm with your family.
  8. Improve your health and lifestyle habits.
  9. Have accountability and support to make lasting, long term, positive changes.

Over 12 weeks, you will develop a happier state of mind, and more vitality to lift your mood and your life. The program combines scientifically proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. And best of all, you will be equipped to continue toward better health and well-being after the program is finished.

The program runs in two formats

One on One (just you and I)

Small Group (up to 4 participants)

Register your interest now!
12 Week Lift Plus Coaching runs twice a year with the next intake being January 2021.

If you would like to put your name on the waiting list, complete the form below. Places are strictly limited and you will be the first to know when registrations open!

Register your Interest