lift plus coaching
Are you a driven, mulit-tasking woman who loves to care for the people in your life and put in 110% at work, leaving little in the tank for yourself?
I hear you because I've been there too! But guess what? We CAN learn to do things differently!
It seems selfish and counter-intuitive to do something for yourself right? That self-care stuff is really just icky. I get it.
What if prioritising some time to re-calibrate and gain some new strategies meant you could bring your best self to the party for everyone else? What if it enabled you to have a renewed sense of purpose and joy? I believe the secret to lasting change is to learn how to make change on YOUR OWN terms, gradually and in an open-hearted way, so that you are taking positive steps and feeling good about everything you’re doing.
If that sounds like something you would be interested in, then this program is for you!
Join me on an adventure that combines great education with group coaching in one complete package, enabling you to make lasting lifestyle changes that will make you feel healthy, joyful and live a life that is full of meaning and purpose.
- Do you want to develop lifestyle habits and a freer mindset so you can start living your best life?
- Do you want to find a better balance between everything you juggle so you can take a little bit of time to renew?
- Do you want to develop strategies for managing stress and lifting your mood?
- Do you want to improve your mental well-being and vitality?
- Do you want to learn to be kinder to yourself and learn ways to re-frame your negative inner dialogue?
- Do you want to become more positive and optimistic?
- Do you want to build resilience in order to be more fully present and calm with your family?
- Do you want to improve your health and lifestyle habits (eg healthy eating, exercise etc)?
- Are you willing to invest 2 hours a week for 3 months on improving your well-being?
- Do you need accountability and support to make lasting, long term, positive changes?
This program will help you to create good boundaries, improved health, and strategies to recharge so you can be your best for everyone around you. Over 12 weeks, you will develop a happier state of mind, and more vitality to lift your mood and your life.
The program combines scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.
And best of all, you will be equipped to continue toward better health and well-being after the program is finished.
The next program will be opening in January 2021.
1 on 1 Price (just you and I): 3 fortnightly payments of $200 or $600 up front
Small Group Price (up to 4 people): 2 payments of $250 or $500 up front
Interested? Fill in the form below so I can contact you and chat to see if we would be a good fit and answer your questions. So what are you waiting for? Lets chat!