lift your life program - pilot 2020
Are you feeling overwhelmed by the volume of change in our world (AND your world!) right now?
Are you an overachiever who wants to make peace with your inner critic? When you start something new, does it work for a while but ultimately fail, leaving you beating yourself up again?
I hear you because I am an overachiever too and have been in the failure cul-de-sac many times before. But guess what? We CAN learn to do things differently! I believe the secret to lasting change is to learn how to make change on YOUR OWN terms, gradually and in an open-hearted way, so that you are taking positive steps and feeling good about everything you’re doing.
If that sounds like something you would be interested in, then this program is for you!
Join me on an adventure that combines great education with group coaching in one complete package, enabling you to finally make lasting lifestyle changes that will make you feel healthy, joyful and live a life that is full of meaning and purpose.
- Do you want to develop lifestyle habits and a freer mindset so you can start living your best life?
- Do you want to find joy in the small things?
- Do you want to develop strategies for managing stress and lifting your mood?
- Do you want to improve your mental well-being and vitality?
- Do you want to learn to be kinder to yourself?
- Do you want to become more positive and optimistic?
- Do you want to build resilience in order to be more fully present and calm with your family?
- Do you want to improve your health and lifestyle habits (eg healthy eating, exercise etc)?
- Are you willing to invest 2 hours a week for 3 months on improving your well-being?
- Do you need accountability and support to make lasting, long term, positive changes?
If you said yes to at least 7 of these, this program would be a good fit for you.
This program creates health, happiness and hope. Over 12 weeks, you will develop a happier state of mind, and more vitality to lift your mood and your life.
The program combines scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.
And best of all, you will be equipped to continue toward better health and well-being after the program is finished.
The pilot program starts on the week of May 11, 2020.
The price for the program is significantly lower than what I will usually be charging because I am piloting everything. I will not be charging this low rate again so if you are interested, now is the time to join!
Pilot Price: $99
There will be 2 available time slots: 8pm Tuesdays, or 2pm Wednesdays.
Only a limited number of applicants will be accepted for the pilot program.
Interested? Your next step is to fill in the form below so I can contact you and book a time to chat to see if this is a fit for you or not. I really want to find the right people for the pilot so they will more likely succeed and get the results they want.