Ready for change? Time to step into a new journey full of possibilities? I'm here to help.
Are you curious about what Wellness Coaching is? Here is a short blurb from an article I have written on this topic:
Coaching is the process of coming alongside you as you define your own vision and goals for your future. Coaching is about offering you support whilst you are making the changes that you have defined and are motivated towards, celebrating wins and keeping you accountable to these goals. I love what it says on the Wellness Coaching Australia Website:
“Have you ever wondered what creates the gap between what people say they want and what they actually do? Wellness Coaching can close this gap. Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, we help clients overcome resistance to change by using a step by step, structured approach.”
Read more of this article here.
If you are interested in doing some Wellness Coaching with me, I would love to hear from you. Coaching services and packages will be launching early in 2020 so make sure you subscribe to my email list so you keep up to date with what's going on!